High Tech Infrared Saunas Vs. Traditional Steam Saunas

Both high-tech infrared saunas and traditional steam saunas come with impressive benefits. But there are major differences between them nonetheless. To make it easy for you to decide whether you should use a high-tech infrared sauna or a traditional steam sauna, read the following lines to find out which one is better.

Warm-up time

The warm-up time of the sauna is extremely important because it shows how long you have to wait until you can actually use it, and it shows how energy efficient the sauna is as well. Traditional steam saunas usually take more than an hour to warm up. On the other hand, high-tech infrared saunas can take less than 30 minutes to be ready for use, which makes them better when it comes to warm-up time.

Energy efficiency

When investing in a sauna for home use, one of your main interests is for the sauna to not consume a lot of energy. Otherwise, you will have to spend a ton of money when the bills come. The high-tech infrared saunas top traditional steam saunas when it comes to this aspect as well. As opposed to traditional steam saunas that consume a lot of kilowatts to operate, the infrared saunas cost mere pennies per session.


Traditional steam saunas operate at extremely high temperatures, which makes them unsafe for those who have health problems, and for those who are too young or too old. Also, the high temperatures may cause the surfaces of the sauna to heat up too much, causing burns when they enter in contact with your skin. On the other hand, high-tech infrared saunas are able to offer the same health benefits as their competitors, while maintaining far lower and safer temperatures.


Because of the high temperatures that are reached in traditional steam saunas, certain comfort features are out of the question. For example, you can’t use a sound system in the traditional steam sauna, which can make the sauna sessions very boring. Unlike the traditional steam saunas, high-tech infrared saunas feature sound systems that you can use to entertain yourself throughout the sauna session due to the low operating temperatures that they have.


The cleanliness of the sauna is another aspect of interest when deciding between the two types. Traditional steam saunas involve high humidity levels, which favors the growth of mildew and mold. This means that you will sit in an unhealthy environment throughout the session. Even when it comes to cleanliness infrared saunas are better. They don’t reach extreme temperatures, and they don’t actually focus on heating the air. This means that the humidity won’t rise to dangerous levels, and mold won’t be a problem.